LET IT RAIN
Rain On Me
Do you feel like your days pass you by and you don’t even realise?
Do you wake up everyday with no motivation?
Do you feel restless?
Do you have constant stress?
Do you even love yourself?
Do you hear scary voices?
Do you have something nagging you?
Does it never stop raining?
Then it is time to learn to dance in the rain.
Who We Are
The Support Group's facilitators are not doctors or therapists.
We are just like you. We have lived experience.
We are here to tell you that you are not alone in this and we know what you’re going through.
Rain On Me provides a safe space, in the form of a support group, for those needing to vent about daily struggles and stresses affecting their mental health.
The founder of this London Support Group tackles multiple mental health issues and found the need to start a group where individuals can talk about their daily struggles and work together to overcome their individual obstacles. This is a way to open a dialogue about mental health in a 'medical-free' zone.
Our Raining session is a 'medical-free' zone. It is where you can truly be open and free to talk about whatever you want, and not feel judged, but actually, be heard and accepted.
This free support group is led solely by like-minded volunteers. You are welcome to come and vent with us. You can even bring a friend. However, no family members are allowed as it can be difficult opening up in front of a parent. All discussions are completely confidential (unless your safety is at immediate risk). We would also like to point out that there is space for only 8-10 people in each group.
Please don't be late as this disrupts the flow of the session for everyone else.
(You do not need to book to join our online sessions. Check the details below.)
Online Support Meetings
We hope you're healthy and well during this tough time. We have not been able to do a session for a long time now due to Covid. And so, until it's safe, so we will be doing online Support Meetings.
We are here to listen to you vent, about anything you like. Every session we do some fun activities together exploring a particular topic. You're more than welcome to come sit with us.
Please don’t be late as this may disrupt the flow of the session for the other participants. Please have your video on for privacy reasons.You don’t have to do the exercises if you don’t want to, but please let us know in advance.
Next Support Meeting: Monday 18th January
Time: 5pm (We close the meeting room at 5:10pm to avoid disruption.)
Topic: What Can I Control?
Zoom call ID: 845 4593 1110
Link: Click here
Although we are living in a time of uncertainty, we hope to use this time to find ourselves. So when this time passes, which it will, we come out as better versions of ourselves, or at least, have a better understanding of who we are.
Please visit our Instagram @rainonlondon for regular updates.
Get in Touch
Get in touch if you would like a little more information.
24/7 Samaritans Lifeline