Group Therapy
Inpatient Drug Abuse Treatment
Group Discussion
Holding Hands
Team work


Rain On Me

Do you feel like your days pass you by and you don’t even realise? 
Do you wake up everyday with no motivation? 
Do you feel restless?
Do you have constant stress?
Do you even love yourself?
Do you hear scary voices?
Do you have something nagging you? 
Does it never stop raining? 
Then it is time to learn to dance in the rain.

Who We Are

The Support Group's facilitators are not doctors or therapists.

We are just like you. We have lived experience.

We are here to tell you that you are not alone in this and we know what you’re going through. 

Rain On Me provides a safe space, in the form of a support group, for those needing to vent about daily struggles and stresses affecting their mental health. 

The founder of this London Support Group tackles multiple mental health issues and found the need to start a group where individuals can talk about their daily struggles and work together to overcome their individual obstacles. This is a way to open a dialogue about mental health in a 'medical-free' zone.


What's Up

Raining Session

Our Raining session is a 'medical-free' zone. It is where you can truly be open and free to talk about whatever you want, and not feel judged, but actually, be heard and accepted. 

This group is led solely by like-minded volunteers. You are welcome to come and vent with us. You can even bring a friend. However, no family members are allowed as it can be difficult opening up in front of a parent. All discussions are completely confidential (unless your safety is at immediate risk). We would also like to point out that there is space for only 8-10 people in each group. ​

Please don't be late as this disrupts the flow of the session for everyone else.


Support Group
1 hr


(You do not need to book to join our online sessions. Check the details below.)

Online Support Meetings


We hope you're healthy and well during this tough time. We have not been able to do a session for a long time now due to Covid. We don't believe it's safe enough just yet to start face to face sessions again, and so we have started online Group Sessions. You don't have to go through this alone.

We are here to listen to you about how you're doing, what you've been up to in isolation, anything you like. We can simply do some fun activities together or set ourselves goals. We're here for you.


Next Support Meeting: Monday 5th October

Time: 6pm (We close the meeting room at 6:10pm to avoid disruption.)

Topic: Dear me, I'm Sorry

Zoom call ID: 842 8452 1703

Passcode: Sorry

Although we are living in a time of uncertainty, we hope to use this time to find ourselves. So when this time passes, which it will, we come out as better versions of ourselves, or at least, have a better understanding of who we are.

Please visit our Instagram @rainonlondon for regular updates.


"Look down at your body


There is no home like you"

                                            -Rupi Kaur 


You can also find us on Instagram  

Get in Touch

Get in touch if you would like a little more information.

24/7 Samaritans Lifeline 

116 123

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