No expectations
No judgement
No pretence
Everyone deserves someone they can open up to
When you’re struggling with your mental health or find day-to-day life is taking its toll, feeling misunderstood or unaccepted can hinder you from accepting yourself and becoming the person you want to be. You need a safe space where you can work on overcoming your individual challenges with a community of like-minded people who will welcome any feelings or experiences you'd like to share.
Rain On Me is a registered Community Interest Company (CIC) – a not for profit organisation that invests all funds generated by our services back into supporting young people. Your financial support will enable us to reach out to more young people who find themselves isolated by their mental health challenges. We are grateful for all contributions, no matter how modest.
Find us on Instagram
Give yourself a reason to get out of the house, meet new people and enjoy the autumn scenery. Do something kind for your body before the colder days set in. 🍂✨
Date: Sunday, 1st November
Time: 10am
Where: Meet at Regent’s Park Station at 10am to walk together to the Japanese Garden Islands and other key sites in the park.
Who: All are welcome! Bring your friends/loved ones. 🫶🏼
How much: Please donate only what you can.
What to bring: A jacket, maybe a blanket and some water for yourself
We will go have breakfast/brunch at a local cafe afterwards (please note that you have to pay for your own meal). 🥐 ☕
.
.
.
.
.
.
.
.
London events, walk in the park, mental health support, community building
Last month, our Therapeutic Tuesday members raised their self-awareness through drawing their emotional landscape.👆🏼🧡
What would your life look like if it was a landscape?
✨Join our next ‘Therapeutic Tuesday’ on the 6th October, 6pm at @breadandbutterlounge in Shoreditch.✨
Funded by @tnIcommunityfund 👏🏼
👉🏼CLICK LINK IN BIO TO BOOK👈🏼
.
.
.
.
.
.
.
.
#londonevents #stressreduction #burnoutrecovery #therapeuticart #peersupport
You want to portray your perfect day but your less dominant hand is just doing what it can in its capacity to make it look right. Similar to how we often want our lives to happen exactly according to what we plan but some things are simply out of our control and we can only give our best. 🙏🏼
One of our simple but impactful prompts from our last Connecting South-Asians Group around Coping Mechanisms and Letting Go. ☝🏼✨
Join our next session with a new topic of the day -
Saturday 26th September at 1pm
At Charing Cross Library
We will be bringing samosas and meaningful conversations. 🫂
👉🏼👉🏼BOOK USING LINK IN BIO 👈🏼👈🏼
In partnership with @wcclibrariesandarchives
Funded the @tnlcommunityfund 👏🏼
Please share with friends who might be interested.
Hope to see you there! 🧡
.
.
.
.
.
#londonevent #southasian #brownpeople #therapeuticart #mentalhealthhelp
Our monthly Wellbeing Support Group is a welcoming, peer-led space to talk, listen, reflect and connect with others who get it.
There’s no pressure to share, come as you are and participate at your own pace.✨
🫶🏼Lived experience & different perspectives
🖼️ Reflective prompts and therapeutic arts
🫂 Connection & community
📍 Charing Cross Library
📅 Sunday 27th Sept
⏰ 1pm-2:30pm
👉🏼👉🏼Book via the link in our bio
Funded by @tnlcommunityfund
In partnership with @wcclibrariesandarchives
See you there 👋🏼
Before the colder days settle in, we’re getting together for one last walk of the season on 1st November. 🍂✨
Join Rain On Me for a relaxed morning outdoors, meet new people and enjoy some autumn scenery together. 🍁🍁
👉🏼👉🏼 BOOK USING LINK IN BIO
Optional breakfast together afterwards. ☕️🥐
As always, you’re very welcome to come alone or bring a friend along.
Book your place and come stroll with us. 🧡
.
.
.
.
.
#walkinthepark #mentalhealthhelp #peersupport #londonevents #autumnfeels
10,000 of you 🥹🧡
When Rain On Me began, the hope was simple: to create spaces where people could feel a little less alone.
Today, there are 10,000 of you here. 🫶🏼
10,000 people choosing connection, community, vulnerability and the reminder that we don’t have to navigate everything by ourselves.
But this number means so much more than just followers. Behind it are the people who have walked into a support group feeling nervous, come to an event alone and left with a new friend, shared something they’d never said out loud before, or simply sat quietly and realised “I’m not the only one.”
Thank you to everyone who has attended a group, volunteered, collaborated with us, shared a post, told a friend about us, or quietly followed along from afar.
Every single one of you has helped this community become what it is. 🌧️✨
With so much love,
Rain On Me Team x
Join our next Therapeutic Tuesday on 1st September, 6pm at @breadandbutterlounge in Shoreditch✨
Here’s a glimpse of our last session, exploring Freedom. 🕊️
👉🏼👉🏼Register using the link in bio 👈🏼👈🏼
Through art exercises and thought-provoking prompts, we aim to raise self-awareness and encourage acceptance and change.
We will provide you with the materials required, just come as you are. 🤗
Funded by @tnlcommunityfund 🫶🏼
P.S.
You don’t need to be an artist or be good at drawing to join, this is a space to have human connection and be yourself. 🧡
.
.
.
.
.
.
#londonevents #mentalhealthhelp #stressreduction #burnoutrecovery #peersupport
Our monthly Wellbeing Support Group is a welcoming, peer-led space to talk, listen, reflect and connect with others who get it.
There’s no pressure to share, come as you are and participate at your own pace.
🌿 Lived experience & different perspectives
🎨 Reflective prompts and therapeutic arts
🫶 Connection & community
📍 Charing Cross Library
📅 Sunday 23rd August
⏰ 1pm-2:30pm
🔗 Book via the link in our bio.
Funded by @tnlcommunityfund
In partnership with @wcclibrariesandarchives
See you there 🧡
.
.
.
.
.
.
#mentalhealthhelp #peersupport #supportgroup #londonevent #therapeuticart
Supporting and empowering young people to overcome daily stress and mental health struggles
There’s nothing worse than not being able to express who you really are and what’s troubling you. That’s why Rain On Me offers a safe, confidential space for young adults all over the world to speak freely and explore their own personal development. We provide free peer support meetings, low-cost befriending sessions and workshops where young people can share how they feel without fear of consequence and can learn to build resilience. We use therapeutic arts to enable freedom of expression and raise self awareness, because finding the right words to reflect how we feel isn’t always easy. The arts build empathy within us and allow us to connect on a deeper level.
We offer the following services:
Virtual and face-to-face
peer support groups
Our groups provide an easy-to-access non-medical safe space for young adults who wish to ease their mental distress or work on their self growth. Everyone is welcome, you don't need to be diagnosed with anything to attend.
While we have doctors and mental health professionals on our advisory board to guide our team, there’s no one telling you what to do or say.
Groups are facilitated by someone with lived experience of mental health challenges. Our virtual groups welcome young adults globally. Our face-to-face groups welcome young people from across Greater London.
Donations are appreciated for our groups
Private
befriending service
Rain On Me also offers a private befriending service for young people who feel too anxious to share in a group setting right now or just need a friendly face to turn to.
We support you on your terms, in 1-2-1 sessions, always tailored to what feels right for you. It could be a walk in the park, a companion at the cinema or even someone to sit with in a café and spend some time sketching with.
You can use our time in whatever way feels comfortable to you and know you have someone who you can speak freely with who will listen to you with empathy and without judgment.
Donations are required
for our befriending service to cover costs
Funded by The National Lottery Fund
In Partnership with Westminster City Council
Painful experiences and ill mental health can have a lifelong impact. At Rain On Me, we work together to build resilience and self-compassion.
At Rain On Me you can expect:
No expectation
of commitment
There is never any pressure to attend regularly, although those that do enjoy the greatest benefit.
No
judgement
We all understand what it’s like to struggle with your mental health and feel misunderstood.
No
pretence
This is a safe space to be authentic, vulnerable, true to your feelings and discover who you want to be.
Rain On Me also delivers a range of interventions to schools, colleges, universities and youth groups that we shape to your needs. We offer assembly presentations and webinars and run person-centred support sessions and workshops, which help young people build the resilience they need to take ownership of their lives. Our free trial sessions are a great introduction to how Rain On Me can support your organisation.
Rediscover your inner strength
- START – You’ve taken a powerful step forward in visiting the Rain On Me website. The next step is simple. Attend a group for free or request a 1-2-1 befriending session for a small fee.
- SHARE – Be in the welcoming company of others who understand how alone mental health challenges can leave you feeling. We’ll take your lead on how much or how little you feel comfortable sharing with us. Just know that you can and that we will accept you whatever you share.
- LEARN – Feel empowered in the presence of people you can turn to without fear and rediscover your inner strength to manage your mental health challenges and daily life with confidence.